New DVD Set of Alternative Solutions and Exercises

Many women who have called me to buy the weight vests have asked me about other ways to protect their bones. Many of these women are not computer literate or don't care to do research online.

So I have created a two dvd set. One is all the information on this site and more, in an easy-to-understand format, and the other is a dvd of exercises that you can do at home to improve your bones. I was a movement therapist for years so I know that the exercises really work.

You don't have to buy a weight vest to do the exercises. I tell you how to make shoulder weights easily at home that you can use for the exercises.

There are also isometric exercises for those women who have fractured vertebrae already and cannot use the weights.

Lastly there are two chapters on rebounding, which is the best exercise I know of for bones. If you wear a vest with 4 lbs of weights while rebounding then you are doing the best job possible of creating new bone.

There is a lot of information on the dvds and you will want to refer back to some of it, so the dvds are organized into chapters. When you first put the dvd in the TV or computer, you will have two choices - play dvd and chapter selection. If you choose chapter selection you can find the information to want to see again.

Gillian Sanson, author of "The Myth of Osteoporosis", the book that tells the truth about Osteoporosis and the drug companies, says,

“At last, an industry and hype-free educational package that tells you everything you need to know to create strong bones, whatever your age and fracture history.”

The dvd set is only $29.95 with free shipping. Each dvd is over an hour in length.

You can buy it directly from this site if you wish. Clicking the Add to Cart button will take you to the Healthy Over 50 shopping cart where you can pay by credit card or Paypal. Or call me at 805 684 4071, California time if you would rather not buy online.

You can also buy it from my weightvest site and get it for only $10 if you buy a vest as well - WeightVest4Osteoporosis.

Guarantee - Normally DVDs are not returnable because customers can listen to the information and then get their money back. But I have bought so many lately that were just really bad, that I'm going to make an exception in order to make it risk-free for you.
I trust my customers not to cheat me and I don't want your money if this dvd set is not useful to you. So give it a try and if it is not worth the money then send it back immediately (within a week) and you will get a refund.

Testimonials:

I wanted to send you a quick note letting you know that I found the dvd's very informative.
I just wish I'd had them when I was first diagnosed with osteoporosis 6 years ago because, really, exercise and supplements should be the first thing we try instead of, as in my case, the last.
And I love the vest. I wear it most days (I'm up to 8lbs. now - half hour in the morning and half hour on my evening walk). And I've told my family that I want one of those trampolines for Xmas. Deborah Fields

I really enjoyed the videos--in fact, they were the highlight of my month. I learned a lot, especially from the first one, and the exercises are good, too; particularly for someone who's just starting to exercise after not moving for 30 years, they're a very gentle and effective way to begin.
The overhead apparatus for the rebounder looked nifty; for someone with a balance deficit, it would add a certain measure of security. Camille Demarais

Disclaimer: Nothing on this site is to be construed as medical advice. I am not a medical practitioner and have no ability to diagnose or treat disease. This site is intended for informational purposes only. Everyone should make their own health decisions after getting all the information they need.